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Alpha XL Boost
Indicates that a force (hence constant muscle tension) must be effected in the indicated direction. Indicates that the exercise (due to lack of movements) is performed by execution time. Preheating Exercise (Required): Skipings w Alpha XL Boost h opening of arms: A very simple exercise. Alternating the movement of the legs (as seen in the drawing) as we open and close the arms. When we open them try to place them slightly behind the torso and then put them straight in front of the chest or in applause.